Frequently Asked Questions

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Yes! Once you purchase a workout guide it is yours to have and use 

If you purchase a "gym guide" it will be helpful for you to have access to a gym for the equipment that will be used within the program. There will be some workouts that you could do at home and modify. I would recommend an " at home guide" if you have minimal equipment and no access to a gym.

It all depends on you! Within personal training we will set up your fitness and nutrition plan to help you meet YOUR goals. Check ins with me will help you to stay on track, have access to me to ask questions and time to adjust your plan as needed. You will get out of it what you choose to put in. If you are following a workout guide it will be up to your to keep up on your workouts and nutrition as you follow along the guide that you purchased.